Inner Work
Reflection journal. Real situations, emotional awareness, and concrete takeaways.
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Overthinking After Sending Messages: Breaking Rumination
When silence is interpreted as rejection, how do we break the "catastrophizing loop"?
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Inner Order and the "Control Freak" Mother
When our rhythm of life is broken, how do we maintain inner order?
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Identity Threat When Challenged: Why Do We Feel Uncomfortable?
When our opinions are questioned, why does our nervous system go into "survival mode"?
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Is Meeting Needs Wrong? Fighting the "Internalized Critic"
Why do we feel guilty for taking care of our basic needs (like resting or drinking water)?